How To Wrap Your Hands for Boxing or Kickboxing?

Protect Your Hands by Rapping Them Before Session

In this Course you will learn:

How to wrap your hands?

The hands are delicate and the sport of kickboxing can easily injure them whether training on the heavy bag or boxing against an opponent. Hand wraps protect the small bones in the hand from breaking, keep the skin on the knuckles from tearing and help prevent you from spraining your wrists when delivering a solid punch. The latter problem frequently impacts inexperienced fighters who are hitting the heavy bag for the first time. Many strikers who have not hit a bag that can weigh between 75 and 100 pounds will swing their arms and hit the bag with their fists. Experienced fighters know they must use their legs, hips, core muscles and upper body when throwing hard punches.

Your Instructor

Alex Davydov
Alex Davydov

Sensei Alex Davydov Master Level Instructor (5th Dan Black Belt)

Sensei Alex is Head Instructor of Amerikick Martial Arts in Park Slope, Brooklyn.

Sensei Alex has been training from the age of 6. His current standings are: 5th degree black belt, he also holds multiple world titles in sparring, forms and weapons in competition affiliations such as NASKA, NBL and WSKF. He is also a 2 time MMA belt holder winning all 7 amateur fights and currently an active Muay Thai and BJJ practitioner and instructor.

Course Curriculum

  Introduction Lecture
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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